Build A Butt!
These exercises should be a part of everyone’s routine! They are easy to do, require no equipment, and can be done just about anywhere! More importantly, although squats are typically the premier...
View ArticleParking Lot Workout
Wendy Mends started her weight loss journey in January 2012, but only really committed 6 months of the year to it. She traded in an hour lunch break at work into an hour workout with a coworker who was...
View ArticleShould you continue to exercise as you age?
Follow Should you continue exercising as you age? YES! You are never too old to start exercising; in fact, exercise only gets more important as you age. Research shows that you stand to gain...
View ArticleEssence William’s Story!
Follow The year of 2012 Border Line Diabetic, High Blood Pressure and sitting at 5’3 at 184lbs —was the MOST unhealthiest I had ever been in my LIFE 7 day cleanse and down 6lbs from it. I went from...
View ArticleHair Woes and Exercise!
Follow One of the biggest questions African American women have in regards to working out. How to tame our HAIR!!! We understand getting fit and have a fresh do are typically very hard. We have...
View ArticleLee’s Story – @Happy_Curves
Follow 9 months ago I decided to change my life! I was overweight and miserable and has lost control of my body and my eating habits. I did a lot of research and immediately started to change my...
View ArticleEve Guzman- Half Her Size: Black Women Do Workout Feature
Follow Hello, My Name is Eve Guzman. I was featured in the January 2015 PEOPLE Magazine “Half Their Size Issue”. I lost half my body weight, 141 pounds. My highest weight was 277 lbs. I had been...
View ArticleTush-Ups by Alonus Fitness Wear
Follow Alonus Fitness Wear is an athletic apparel company providing eco-friendly, high-quality clothing patent pending designs that are specifically designed to inspire women to live happier, healthier...
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